Vigor Coaching with Khoi

Most people don’t struggle because they lack effort, they struggle because they lack clarity.
At VigorHQ Coaching exists to provide that clarity - not by handing out workout programs, but by teaching the principles of training and nutrition, and showing how to apply them in the way that fits each individual’s body, lifestyle and goals.

Why get a coach?

VigorHQ is built on principle, not prescription.
Every client is coached to understand what they’re doing and why, this creates sustainability and confidence beyond the program itself.
Whether coaching online or in person the standard remains the same: Personalised training, education-led coaching and respect for the process.
This allows Vigor to support you wherever you train, through every stage of life — without compromising quality, connection or results.

What Sets VigorHQ Apart?

Learn more about Khoi

What’s included

Individualised Strength Training

Structured programs built around your body, your goals, and your experience — not templates.

Coaching, Not Just Workouts

Ongoing guidance, feedback, and accountability, delivered online or in person.

Practical Nutrition Education

Learn how nutrition works in principle, and how to apply it realistically to your lifestyle.

Flexible Coaching Options

Canberra based In-person or Online coaching to best suit your individual needs

What my clients say about their experience

  • "I hit a plateau and felt stagnant, trying to juggle jiu-jitsu and weights without it clicking. I was spending too much time researching programs and tweaking my food, and wanted someone to take the thinking off my plate — that’s why I started with Khoi. Coaching has helped heaps: I’m stronger, putting on muscle, leaning out, and have way more energy for jiu-jitsu. Plus, being part of a proper community has been awesome. Whether you’re a beginner or have trained for years, Khoi gives a clear plan, keeps it simple, and you’ll learn so much."

    —Ben. M

  • "I started coaching with Khoi in 2020 to improve my health, focusing on fat loss, muscle gain, and strength. Over time, I gained an incredible depth of knowledge — from body recomposition to advanced understanding of physiology, metabolism, nutrition, and even the psychology of training. This journey has been life-changing and inspired me to begin my path toward becoming a Certified Nutritionist, something I wouldn’t be doing without Khoi. He’s an exceptional coach for beginners and a true coach’s coach, supporting everyone from those just starting out to advanced athletes looking to optimise performance."

    —Mick. G

  • "I started coaching with Khoi to improve my strength and muscle size after more than 15 years of training and working with other coaches, where my progress had stalled. Since training with Khoi, I’ve gained significant strength, muscle, and education. He genuinely cares about his work and is constantly developing his knowledge, consistently teaching me new concepts that align with my goals. His programming is always purposeful, clearly justified, and truly tailored to my needs. Khoi takes the time to coach the individual — whether you’re just starting out or competing at an elite level. When injuries or lifestyle changes arise, he adapts training intelligently without losing sight of long-term progress. I recommend Khoi without hesitation. I often think how different my progress would’ve been if I’d worked with him earlier — he’s the real deal."

    —Michael. L

  • "I started training with Khoi to perform better in sport. Since then, I’m stronger and fitter, but more importantly, I’ve seen major improvements in my sporting performance and overall quality of life. These changes have carried over into work, sport, and being a parent, and helped me develop healthier training and eating habits for both myself and my family. If you’re on the fence, I genuinely encourage you to give it a go — and give it time."

    —Jimmy. C

  • "I started coaching to improve my fitness and build the energy I needed for everyday life. I’m especially grateful for how Khoi supported me through a difficult pregnancy, helping me maintain fitness and build the confidence and physical resilience needed for labour and postpartum recovery. I’d recommend his coaching to anyone looking for an approach to training that genuinely supports their life."

    —Astrid. O

  • "I started coaching to better balance strength training with my sport and everyday life. Since then, my overall wellbeing has improved — I have more energy for my family, I’m eating and sleeping better, and I feel both physically and mentally stronger. I’d recommend this coaching to anyone wanting to improve their health and wellbeing, or to those already serious about training and looking to push further."

    —Sandra. C

  • *"I met Khoi while training jiu-jitsu and struggling with long-term knee problems that had worsened from the demands of the sport. He suggested strengthening the muscles around my knees to better support them, and from that point I discovered my passion for lifting. I’ve trained with Khoi ever since, progressing into powerlifting and now bodybuilding, with my knee issues significantly reduced and my overall strength and health greatly improved.* *I’m stronger, more confident in how my body looks and moves, and able to support the many sports and activities I enjoy. Injury prevention has been the biggest benefit for me. I genuinely believe coaching is the reason I’ve been able to train, compete, and stay largely injury-free. Learning how the body moves, understanding technique, and training efficiently has made me a safer, better lifter — and something I think anyone would benefit from."*

    —Jen. P

  • “I started coaching with the goal of dropping weight and improving my posture. Through the process, I’ve not only seen physical changes, but I also feel noticeably healthier mentally. The structure, guidance, and consistency have helped me build better habits and stay accountable. I’d genuinely recommend this to anyone who’s ready to commit to themselves and make lasting changes.”

    —Josh. B

  • “I started training with Khoi in 2021. Coaching gave me structure and consistency, so I always know what to do and why. My technique has improved, my training feels safer and more effective, and the accountability keeps me showing up even when motivation dips. Over time, I’ve built confidence in my body and created sustainable habits that fit into real life. I’d recommend coaching to anyone wanting structure, accountability, and real progress.”

    —Anouska. G

Pricing

Train anywhere with our structured support and personalised coaching either In person at our private Canberra based facility or Online at a gym of your choice. Both methods are guided by the same philosophy, principles, and standards.

Book consultation

Online Coaching Plans

Train anywhere with structured support and personalised coaching. The difference between plans is the level of accountability and frequency of check-ins.

Comprehensive

$84 per week

  • Weekly structured check-in
  • Detailed video feedback on submitted exercises
  • Full review of training, nutrition, and recovery metrics
  • Ongoing program adjustments
  • Priority support (24–48 hr response time)
  • Coaching calls as required

Supported

$75 per week

  • Fortnightly structured check-in
  • Detailed video feedback on submitted exercises
  • Full review of training, nutrition, and recovery metrics
  • Ongoing program adjustments
  • Priority support (24–48 hr response time)
  • Coaching calls as required

Essentials

$66 per week

  • Monthly structured check-in
  • Detailed video feedback on submitted exercises
  • Full review of training, nutrition, and recovery metrics
  • Ongoing program adjustments
  • Priority support (24–48 hr response time)
  • Coaching calls as required

In-person Coaching Plans

In-person coaching is delivered in a private training environment designed for focus, efficiency, and results.
No crowds. No waiting for equipment. No distractions.
The difference between session options is how much coaching, feedback, and progression you receive per visit.

Full session

$84 per week

  • Weekly structured check-in
  • Detailed video feedback on submitted exercises
  • Full review of training, nutrition, and recovery metrics
  • Ongoing program adjustments
  • Priority support (24–48 hr response time)
  • Coaching calls as required

Focused session

$75 per week

  • Fortnightly structured check-in
  • Detailed video feedback on submitted exercises
  • Full review of training, nutrition, and recovery metrics
  • Ongoing program adjustments
  • Priority support (24–48 hr response time)
  • Coaching calls as required

Express session

$66 per week

  • Monthly structured check-in
  • Detailed video feedback on submitted exercises
  • Full review of training, nutrition, and recovery metrics
  • Ongoing program adjustments
  • Priority support (24–48 hr response time)
  • Coaching calls as required