Frequently Asked Questions

  • Coaching is an ongoing process, not a one-time plan.

    A program tells you what to do. Coaching provides context, guidance, and adjustment over time. It helps you understand why the plan is structured the way it is, how to execute it correctly, and how to adapt as your body, schedule, and goals change.

    Through regular feedback, check-ins, and communication, coaching ensures the plan stays appropriate and effective — while building confidence, accountability, and long-term understanding.

  • Online coaching combines personalised programming, structured check-ins, and ongoing feedback — delivered digitally.

    You receive a customised training and nutrition plan through a coaching app, complete your sessions at your chosen gym or home setup, and submit videos and progress data for review. Feedback and adjustments are provided through scheduled check-ins and ongoing support.

    For most people, online coaching is just as effective as in-person training. Results come from having the right plan, executing it consistently, and refining it over time — all of which are built into the process. The added benefit is flexibility without sacrificing structure or support.

  • The first session is about clarity and providing insight to you, your goals & your body.

    We discuss your goals, training history, lifestyle, and any injuries or limitations. You’ll talk through what you’ve tried before, what’s worked, and what hasn’t.

    You’ll leave with a clear understanding of what training should look like for you, how coaching would fit into your life, and what the next steps are — whether you decide to move forward or not.

  • It will depend on how you define “results”. Most clients notice improvements within the first few weeks — more energy, better structure, consistency and confidence. Physical results follows this as habits, execution and recovery align.

    Timelines vary depending on starting point and goals, but the focus is always on sustainable progress rather than quick fixes.

  • You have access to ongoing messaging support through the coaching app, with responses typically within 24–48 hours. This allows questions, adjustments, or clarification to be handled when they matter most — not weeks later.

  • No. Coaching is adapted to your current ability, whether you’re new to training or highly experienced. The process meets you where you are and builds from there.

  • Yes. Injuries, limitations, and individual considerations are factored in from the start. Training is built around what you can do safely, with progressions adjusted as capacity improves.

  • For online coaching, yes. Video submissions allow for accurate technique feedback and safer, more effective training. In-person coaching covers this in real time.

  • Training frequency is based on your goals, schedule, and recovery capacity. This is discussed during consultation and structured to fit realistically into your life.

  • I’m answering this purely to be transparent. There are many great coaches out there. I’m just one of them.

    But what makes GOOD coaching different is the understanding of the individual — no generic programs, scripted responses, no short-term solutions. GOOD coaching is based on clarity, structure and principles applied to you for you.

    GOOD coaching focuses on execution, education and consistent adjustments as you progress.

  • Coaching begins with a consultation. From there, payment is set up securely based on the option you choose, with all details explained clearly before you commit.

  • Yes. Online coaching has a minimum commitment of 12 weeks, and in-person coaching has a minimum commitment of 6 weeks.

    These timeframes allow enough time to assess where you’re starting from, put a structured plan in place, and apply it consistently. This ensures the coaching process is actually effective, rather than rushed or superficial.

    The aim is to give you a clear understanding of the training and enough time for progress to occur.

  • Life happens, and the occasional missed session or check-in is understandable.

    When this occurs, it’s handled through communication and planning. Where possible, sessions can be rescheduled or credited. The priority is maintaining consistency over time, not penalising one-off disruptions.

    If missed sessions become frequent, we’ll look at adjusting your schedule to something more realistic. If sessions continue to be missed without communication or rescheduling, they may be forfeited. This ensures the coaching process remains fair, effective, and structured for both coach and client.

  • You’ll need a smartphone to access the coaching app and record videos, plus access to appropriate training equipment. All requirements are discussed upfront.

  • Yes, subject to availability. The coaching philosophy and standards remain the same — only the delivery method changes.